Kids Strength & Agility
Transform after-school time into an active adventure! Our dynamic 5-week youth fitness programs combine strength, agility, and high-energy games to teach proper movement techniques. We focus on developing your child’s balance, speed, and coordination in a supportive, fun environment. With our unique Week 1 and Week 5 progress tracking, your child will directly see the rewarding results of their hard work and dedication.
Kids Program Benefits
Our CrossFit Kids and Youth Exercise Specialization certified coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love moving. Leading to body positivity, confidence, athletecism and so much more.
Physical & Mental Health
Kids Strength & Agility improves both your mental and physical well-being. It improves concentration and better cognitive functions. It provides children with awareness of all around health that will stay with them as they enter adulthood.
Confidence
Working out in a safe and supportive environment with peers and a highly skilled coach quickly leads to kids taking new risks and trying new things. Leading to growth and belief in their own potential.
Athletecism & Resilience
Youth workouts involve a wide range of functional movements that can improve strength, endurance, flexibility, and coordination which boosts performance in other activities and sports. Boys and girls will learn to perform movements safely, which also reduces the risk of injury in any activities and sports they perform
Teamwork & Leadership
The emphasis on teamwork and group activities fosters a sense of camaraderie and belonging. Children collaborate with their peers, supporting and motivating each other through workouts. It empowers them with skills and values that will serve them throughout their lives.
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