Kids Program

Our CrossFit & CrossFit Kids certified coaches use a fun combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting to get our kids to love exercise.

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Kids Program benefits

Physical & Mental Health

Crossfit kids improves both your mental and physical well-being. It improves concentration and better cognitive functions. CrossFit brings children’s awareness of all around health that will stay with them as they enter adulthood.


Working out in a safe and supportive environment with peers and a highly skilled coach quickly leads to kids taking new risks and trying new things. Leading to growth and belief in their own potential.

Athletecism & Resilience

CrossFit workouts involve a wide range of functional movements that can improve strength, endurance, flexibility, and coordination which boosts performance in other activities and sports. Boys and girls will learn to perform movements safely, which also reduces the risk of injury in any activities and sports they perform

Teamwork & Leadership

The emphasis on teamwork and group activities fosters a sense of camaraderie and belonging. Children collaborate with their peers, supporting and motivating each other through workouts. It empowers them with skills and values that will serve them throughout their lives.

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Click to to learn more. We can’t wait to meet y’all.