Pilates
Pilates is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed
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Pilates Benefits
Core Strength
Pilates focuses on your core muscles, which include your lower back, hips, and buttocks. Strong core muscles can help with posture, which can prevent or relieve muscle tension.
Injury Prevention
Pilates can help prevent injuries related to muscle imbalances and musculoskeletal injuries. It can also help rehabilitate joint and spinal injuries.
Posture & Flexibility
Good posture & flexibility can help you appear slimmer, reduce aches and pains, and improve your breathing.
Mental Health & Sleep
Pilates can help you release emotional tension and promote mindfulness and body awareness as well as improving sleep.
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